The Benefits of Hiking

Posted Posted in Ageless Health, Ageless Living, Ageless Mind

Why do you love to hike so much? I get asked that question lots. The short answer – there are so many benefits to hiking. It is great for my body, spirit, mind, relationships and soul.

East End of Rundle

It is obvious, hiking is great for our physical health. It gets the heart beating, muscles burning and more oxygen into our body. Because we are walking in nature, it doesn’t feel like we are exercising – to me, it is more enjoyable than going to the gym. Hiking will tend to burn more calories because we are out longer; it is easy to hike for hours at a time. So I am getting exercise without feeling like I am exercising. It keeps me physically fit.

McGillvary Canyon

Hiking is effective for fighting against depression – it keeps us calm and happy because nature has a calming effect. Studies have found that people who spend time walking in nature are less anxious. Being in nature promotes a sense of awe – a state of wonder. It makes me feel like there is something bigger than myself because I am so small in this big big world. This feeling allows me to really learn to surrender to what is and let go of things that are out of my control.

If you want to be smarter, go hiking. We don’t usually correlate hiking to intelligence, but it is connected. Hiking actually keeps my mind sharper than many other exercises. When hiking, we are constantly route finding, and watching for obstacles like overhanging branches, roots and rocks on the path when we are hiking. We are constantly making micro and macro adjustments, which is great exercise for the brain, especially parts of the brain designed to help us navigate through life. So if you want to be smarter and stay sharp, go hiking.

larch valley

When we hike, we build relationship with yourself and others. Hiking with other people can produce a special feeling of closeness and a sense of safety. In the short 1.5 years that I have been hiking with the ladies that I hike with on a regular basis, we have obtained a very special relationship- I feel I can trust them completely. There is a mother/daughter study which proves this. The study had these mothers and daughters walk in an arboretum compared to walking the mall, shows that they have better attention during cognitive task and show improved interaction with each other. Now, if you choose to hike solo, you build a stronger relationship with yourself. When we are in nature with your own thoughts, you get to know ourselves even more. I love doing solo hikes for that very reason. Nature heals.

Prairie View

Being in nature also increases our creativity. It allows our mind to wander freely in creative ways. I believe that is why so many philosophers and artists find inspirations in natural spaces. When the mind is not distracted by the hustle and bustle of life – electronics, and all the noises around us- the mind can relax so creativity can flow easily. In a study done by David Strayer and colleagues that tested a group of young adults before and after a 3 day backcountry camping found that their problem solving and creative thinking increased after the activity. When our mind is quiet, ideas flow freely.

Hiking is also better for the environment! When we have a personal connection with nature, we tend to protect it. We all need as many people to protect Mother Earth as possible for our future generations to enjoy.

Midnight Peak

I hike for many reasons, the biggest one is that I get to practice being present. In this busy world we live in, I find that when I hike, I get to practice being present. Your mind can’t wander because it needs to focus on staying safe, on taking the next step without tripping on roots or rocks; being in the moment. I find that I am even more present when I am scrambling because any misstep can be deadly. Maybe that’s the reason why people like rock climbing. It is just the very step that is most important. The more we practice being present, the better we can apply it to our every day life. If we can live life being in the moment, life is so much more effortless and carefree. And not to forget, the views are breathtaking! With all these reasons, I encourage everyone to go hiking.

You are not listening to me!

Posted Posted in Ageless Mind

You are not listening to me!

What do you mean? I AM listening to you!

Does that sound familiar?  Many of us think we are good listeners, but few of us actually are. Listening to the words the other person is saying is not the same as hearing someone.  Sometimes we are not even hearing the words because we are so busy arguing aloud or in our mind what they are saying.  When we truly hear someone, we are listening with our heart – it is compassionate listening.

There are three ways to listen that I learned from PSI seminars that is very powerful for effective communications.

AGREE WITH listening is listening for points that we agree with.  We are only hear part of the what is being said, what we agree with it, and what we approve of what with what is being said.

DISGREE WITH listening is listen for points that we disagree with so we can come up with an argument against it.  We again are only hear part of what is being said.  We are really not listening because in our head, we are already coming up with points to counter what is being said.

With the first two ways of listening, no new information is getting in and no new connections are being made.  We are hearing with our filters, therefore judging what the other person is saying based on what we believe is true.  When listening this way, we are not truly hearing the other person.

The third way if listen is the most effective way of listening for connection.  It is the BE WITH listening. We are 100% present.  We don’t judge what is being said.  Listening this way strengthens the connection with the person we are listening to because we are listening to understand.  They feel they are being heard.

When we listen with compassion, we listen with our heart, we listen from love.  When we listen with our heart, we hear not only the words they are saying, what they really are trying to say.  We are listening for the meaning behind what they are saying. We connect with that person’s soul.  We are listening to their soul speaking to us.  It is beyond words.

With that said, do you have love ears?

I am Canadian and I was a refugee

Posted Posted in Ageless Mind

I am Canadian and I was a refugee


The situation with the Syrians is bringing me back to memory lane.  Our family was one the refugees called the “boat people” fleeing Vietnam.  We were Chinese living in Vietnam and because of the war between China and Vietnam, we were persecuted.  We left our homes with nothing but the clothes on our back and a little bit of gold.  We didn’t know what to do but to go home to China, I mean, we are Chinese.  

We didn’t really belong in China either, but we were grateful that they took us in.  The Chinese government  put us in a communal farm.  Our family of 5 were housed in a little 300 square foot compound.   My mom was assigned to teach in the communal farm school and my dad was assigned to work in the tea farm.  Life was extremely difficult and my father’s work was extremely hard.  My parents were paid a total of $30 per month, but it costed $1.5 to buy a pound of pork.  It was a treat to have meat for dinner.  My parents knew that they didn’t want this to be our life, and they needed to find a solution.

fullsizerender-7

Figure 1. My youngest brother, Steven, Dad and I standing in front of our compound at the communal farm in China.

 

My parents learned  that people were leaving Vietnam by boat and going to a Hong Kong refugee camp so that they could have an opportunity to create a better life for their  families  and we could have freedom!  My parents held on to the possibility that we could leave mainland China and go to Hong Kong for greater freedom (Hong Kong was not yet part of China). So they  gathered all the gold they had and bought us a ticket on the boat to freedom. We left our Chinese communal farm in the middle of the night with the hope that by morning, it would be too late for the officials to stop us.  I remember walking in the dark through long grass that was taller than me.  I was so scared. I had to run to keep up with my parents and the group of other people with us.    My parents carried my two younger brothers,Trevor and Steven, then 5 and 2 years old.  I was told by my parents that I needed to keep up or I will be left behind. I was so terrified of being left behind that even today if someone says anything like that to me, it triggers huge fear and anxiety in me.  

 

We walked through the night and arrived in Ping Sai, a small town by the sea.  We had to hide in a dilapidated old house so the authorities couldn’t see us.  When night fell, we walked to the shore to catch our boat to freedom.  To our horror, the little fishing boat was not seaworthy. Because we had given them all of our savings we had no choice but to go on the boat.  We ended up in a Chinese jail instead – because the water patrol spotted us.  I have always been grateful for that jail because we would of died in the sea if we had not been caught. (When we see the Syrians taking such dreadful chances in useless boats – we understand the choice and the terror.)    

To mark Refugee Week a group of Vietnamese boat people who arrived in Australia in the early 1980s are exhibiting photos from the camp where they spent many years. Copy Photo. 18th June 2013.

Figure 2. A typical boat stacked with refugees.

 

We spent only one night in jail and then we were sent back to our exhausting communal farm. Our savings were all gone but my parents didn’t give up on their dream of freedom and a better life for our family.   They saved all that they could, borrowed from whomever they could and sent me to the market with our neighbours to sell anything we had to raise enough money to buy a spot in another boat for our family.  When given no option, we somehow do what we need to do. Now,  I can’t imagine being only 7 years old and going to the market by myself to sell things.  I am so grateful that we live in Canada and my children will never need to go through living from hand to mouth.

 

The planned seven hour boat ride that we purchased became a seven day ordeal.  We were attacked by pirates who took all of the little we had left.  We encountered a storm and were shipwrecked.  Because of the storm, the sea was extremely rough and we could not get close to the shore. I remember being thrown into the water where my dad was supposedly ready to catch me, but he was busy saving another child and I almost drowned. (I remember going swimming when I was a new Canadian and we were going down the slide. When when I went into the water I had flashback of that memory… and thought I was drowning again!.)  When we finally got to dry land, we had no food.  We didn’t budget for the journey to be that long!  On shore, we had to scrounge for seaweed and my mom had to beg the other people to spare us a little bit of rice. I remember licking berries for the salt from the sea water.  

 

We ended up stranded on that island for a week before the storm calmed and we were able to continue our journey. Unfortunately the boat had taken a beating from the storm.  There were holes in the boat and I remember people taking whatever blankets and other materials we we could find and stuffing the holes.  The adult men bailed water.  We were piled on top of each other because we had more than 174 people on our poor fishing boat.  People were throwing up everywhere, the crush was horrid and every square inch was packed with people.  We were like sardines! We could only sit-up because there was not enough room to lay down.  You cannot imagine what it smelled like?  I remember being both wet and cold from the rain thrashing at us from the storm.  

 

img_9769Figure 3. This photo of refugee packed like sardines, is a reasonable facsimile of our situation, although our boat was smaller. Nobody on our boat had a camera.

 

We were at sea in very rough water and could see many dead bodies floating around us and we knew that our boat was falling apart and would surely sink. At that terrifying moment a friend of my parents, Gai Lau (he now lives in Switzerland) who was a very strong swimmer, volunteered to swim for help. It is a blessing that he found a couple of fishermen and negotiated a deal for them to tow us close to patrolled water.  We ended up in Macau. When asked where we were going, we told them Hong Kong.  They saw that our boat wasn’t doing well and towed us to shore so they can pump water out of the boat for us to continue our journey.  As they were pumping water, our boat sank!

img_9770Figure 4. Capsizing boats like this were common sights in the sea.

 

We ended up staying in a refugee camp.  As it turned out we were extremely lucky that we were in the Macau refugee camp instead of Hong Kong.  We had a relatively decent camp life.  In Hong Kong, the refugees were treated worse than prisoners.  There were so many people in our Macau camp!  There were rows and rows of warehouses with rows and rows of bunks lined up inside.  Our family was assigned to a bunk which was the size of a king size bed. We were in the lower bunk.  We ate and slept and stored all our meager  belongings in the bunk.  We were lucky that we could do some piece work for the local silk flower factory.  We would earn $2 a day assembling the silk flowers.  We were one of the lucky ones and only had to stayed in the refugee camp for nine months (September 1979 to May 1980).  

fullsizerender-6Figure 5. Firecrackers being lit to celebrate Chinese New Year at the refugee camp in Macau.

 

fullsizerender-3Figure 6. This is a group picture of our friends and family at the gate of the Macau refugee camp. We came on the same boat with my aunt Willow and her family. At the refugee camp, we found  some of my parents cousins.

fullsizerender-5Figure 7. Sporting our new clothes on Chinese New Year on our bunk in the refugee camp. All our belongs were stored on the bunk. My cousin Phong is beside me on the left, then to my right is my cousin Cam, my brother Trevor, a cousin whose name I forget and my brother Steven.

While in Macau we learned that my uncle had ended up in Calgary from the Hong Kong refugee camp. So we chose to go to Calgary.  We are so grateful that five people (an anonymous sponsor, Dr. & Mrs. James Hunt and Gary & Audrey Farber) sponsored us to Canada.  We had never met them before, they only knew us from a photograph that the government took of us.  Because of their very big hearts, they saved our family.  We are so blessed.  I know that God was looking after us.  Because of these kind hearted people, we had an opportunity for a better life.  They took us into their homes.  The community donated furniture, pots and pans to help settled us into our own place.  I am forever grateful for the support of total strangers.  They help us because it was the right thing to do, the humanitarian thing to do, not expecting anything in return.

 

fullsizerender-8Figure 8.  The first photography is our complete family with a new addition, my baby sister,  Linda,  born two months after we arrived in Calgary.  The second photo is with my little cousin who arrived to Calgary before us and my two brothers to the right.  All the furniture and clothes we had were generously donated by the community.

 

I am torn thinking about the Syrian refugees.  There is so much talk about the terrorist trying to come into our country.  Are we going to sacrifice so many families with a chance that there may be a terrorist amongst them?  They are victims, just like we were.  How can we leave them in those dehumanizing camps?  The Vietnamese “boat people” refugees are contributing citizens of this country.  My parents worked two jobs and were part of the labour force that built Calgary.  We never went on welfare. Now, my brothers, sister, cousins  and friends are all professionals or business owners contributing to our society.  We are all taxpayers, not a burden to society.  We volunteer in both local and global communities. We are part of the force that is building a great Canada.  

We can give the Syrian families a chance for a better life.  All people deserve to live a life of freedom from persecution!  They deserve to live a free life, just like you and I. Bringing them to Canada is the humanitarian thing to do.  There are two primary choices in life, to accept conditions as they exist, or accept the responsibility for changing them.  I choose to accept the responsibility to change them!  What do you choose?