Why do you love to hike so much? I get asked that question lots. The short answer – there are so many benefits to hiking. It is great for my body, spirit, mind, relationships and soul. It is obvious, hiking is great for our physical health. It gets the heart beating, muscles burning and more […]
Facial mask 101 Masks are a great way to pamper your skin and give yourself some TLC. There are many types of masks and they serve different purposes. Some masks can be used daily, where as some can be used a few times a week. Choose the mask according to your skin’s needs, which also […]
Being in Jamaica inspired me to write this article about the importance of sun protection. At the resort, I see so many people red as a lobster walking around. People don’t realize how damaging the sun is to the skin, our largest organ. I didn’t know the harm the sun has on our skin until […]
You are not listening to me! What do you mean? I AM listening to you! Does that sound familiar? Many of us think we are good listeners, but few of us actually are. Listening to the words the other person is saying is not the same as hearing someone. Sometimes we are not even hearing […]
I was compelled to write this article about what I believe to be the top 5 benefits of exercising and proper eating habits. I am not an expert in anyway, but I hope this will be a helpful guide to inspire you to take action to incorporate physical activities in your daily life. There are […]
Poor nutrition occurs when a person’s diet and/or dietary supplements fail to provide the nutrients necessary for health, growth and normal body function. Many people who take over the counter dietary supplements believe they have enough nutrients, but often do not. Poor nutrition can affect every system in the body, depending upon the cause of […]
OMG! I have never had any supplement that had such an impact on me so quickly! I was blessed to get my hands on a bottle of ageLOC Y-Span (ageLOC Y-Span is coming to North America on November 12). I could not believe how quickly I could feel and see the difference. I am a […]
I am Canadian and I was a refugee The situation with the Syrians is bringing me back to memory lane. Our family was one the refugees called the “boat people” fleeing Vietnam. We were Chinese living in Vietnam and because of the war between China and Vietnam, we were persecuted. We left our homes with […]
“I wished I had acne instead of freckles, at least acne will go away.” I recalled a conversation I had with my friend when we were walking to school when I was 15 years old. (Be Careful what you wish for…) I don’t know how it happened, but I am a Chinese with freckles! It […]
A few years ago I had a dream….I want to live for at least a century and a half. Now I can’t say I knew how I would achieve this dream but it set me on a path to learn more about new technologies available on the market today. This in turn brought up some sobering […]